A brand new addition to the House of Intuition, this hatha-vinyasa yoga class will provide you with a safe and supported space to connect to your breath while moving through a carefully crafted sequence of yoga poses. Modifications and layers for each yoga pose will be offered, making this class accessible, yet still challenging, to students at any level of experience. By turning your attention to your breath, your mind and body will find a quiet place to cultivate focus and balance. The physical practice will aid in keeping your thoughts present while building your body awareness and physical strength, enabling you to discover a deeper harmony within your body, mind and spirit.
Classes will begin with light meditation and breath work in order to quiet down the distractions in your mind. Intentions will be set for your practice and we will gently warm up the spine with sun salutations and move into standing poses to stretch into your extremities. This class will include core-strengthening, detoxifying twists, standing balances and spine strengthening poses. Specific verbal cues will safely align your body in each pose and hands-on adjustments can be provided. Our practice will end with a lengthy savasana, with ample time and space to reflect and soak up the benefits of your practice. A light massage with the use of essential oils will be provided as well, if desired.
Classes are held every Wednesday at 1pm and every Saturday at 12:45pm.
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More information: http://www.meetup.com/templeofintuition/events/125876072/
Contact Michelle with any questions at michellemayoga@gmail.com :)