Cauliflower mash- A Healthy alternative to potatoes.

Cauliflower mash

- 1 head of cauliflower, trimmed and cut into florets

- 1 tablespoon of Ghee

- 1 clove of garlic, finely chopped

- Nutmeg, ground (if whole, use a microplane to grate it finely)

- 1/2 tsp of sea salt

- 1/4 tsp freshly ground black pepper

- Fresh herbs

Tools You'll Need

- A steamer or steamer basket

- A potato masher or food processor

Method

1. Put the cauliflower florets in a steamer basket. Cook until tender. Transfer into a colander to let excess liquid drain.

2. Combine the cauliflower, garlic, Ghee, salt and pepper. You could either mash this with a potato masher in a bowl or put through a food processor. Adjust seasoning to taste. Serve sprinkled lightly with nutmeg.

Variations

Cheesy Mash: add parmesan or goat cheese 

Herb blend: add fresh herbs when serving