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Sports

5 week Shape up

5 week Shape up for $50.00 

Level 1 and Level 2 degrees of fitness workout

Come up to 6 times a week:

Find out what's happening in El Cerritofor free with the latest updates from Patch.

Monday and Wed:  10am  Dance/strength/ focus on tummy

Monday and Wed: 11am Level 2  strenght/balance/stamina

Find out what's happening in El Cerritofor free with the latest updates from Patch.

Tuesday  5:30 pm  on the mat (barefeet)

Thursday 6-7pm  Dance/strenth/focus on tummy and core

Saturday 10:30-11:30am  Dance/floor/tummy

Saturday 9-930am circuit training

No obligation to try the first day!

Each time you complete a 5 week series you get a certificate and a suprise, the next series you are asked to up the stakes by giving up something in your diet or increasing something healthy.

 

private classes also availible. 

 

 

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