Our diet and our digestive system is the key to our vitality and well being. Incorporating a 3 -7 days to cleanse during the spring gives the body, mind and senses a rest from constant challenges and the chance to eliminate toxins before they accumulate and create imbalance.
In this Workshop You Will:
- Learn the Ayurvedic perspective and practice of health & cleansing
- Discover your unique body/mind constitution and how to regain and maintain balance
- Learn breathing techniques to help cleanse our physical and energetic bodies
- Learn a yoga sequence designed to strengthen the digestive system and detoxify the body
Come try and feel great!
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This originally appeared on the Ojas Yoga Center website.