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pre/post natal Yoga and support

Pre/Postnatal maternity Yoga with Chandra  on Sunday mornings at 10:30 at Tatami.   When you join the yoga class you  are also welcome at no charge to join  pre / post natal moms support group   Friday 10:30am-12:00.  It is an opportunity to check in with other expectant or just birthed moms once a week.  Network with each other and provide support for each other.  Margaret will  facilitate discussions and bring in guest speakers like a delivery nurse, prenatal yoga teacher, couples prenatal massage teacher, and counselors. We will try maternity products, and do projects  as a group. We have a pre/post natal yoga teacher, a prenatal mom's massage therapist, and delivery nurse that work from the site.   We need about 4 more moms to start.   Please call  510-502-8517 for info and reservations.  We are 4 blocks from BART, across the street from the Plaza. 

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