User Friendly Pilates Class: Level II/Intermediate

Wednesdays, March 2nd – April 13th, 7:30-8:30pm. 7-class series. First class is optional as a drop-in.

User-Friendly Pilates engages your deepest core abdominal, lumbar, and pelvic floor muscles, and teaches you to stretch and strengthen in a safer way. Training with the proper awareness and mental focus can increase core strength, and also improve posture, balance and coordination. It can help you feel more powerful, age more gracefully, and move with more rhythm and flow.

A review DVD of the class will be offered to students at the end of the series for $15 (normally $25).

Ernie Adams is a Pilates Instructor and Feldenkrais® Movement Educator, with an extensive background as a professional dancer. He has over 17 years experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. Taking a class with Ernie can help you have more fun while getting fit! Private sessions are also available.

For more information, or to make an appointment, please contact Ernie at 619-9223, adams@bodyinaction.com, or www.bodyinaction.com.

Maximum 18 students.

Posted on behalf of Kensington Community Center