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Health & Fitness

'Falling only makes us stronger'

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
– Maya Angelou, American poet, memoirist, actress, and Civil Rights Movement activist

It’s the 2014 Winter Olympic Games in Sochi, and I’m right there watching the events in prime time. I have a special place in my heart for the Olympics, even as I have lost my childhood awe of looking at these athletes as flawless super humans and seeing them as truly human with a driving force that to me is still unimaginable. I admit that I don’t have the courage to commit four years of training for what comes down to a single defining moment for many of these athletes. One one-hundredths of a second could mean the difference between gold, silver, bronze, or nothing. One push, one misstep, one blink of an eye, one nanosecond of lost concentration, one fall could be the end of it all. Or is it?

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