Morning Hoop-Dance at the El Cerrito Community Center

Hoop-Dance offers fitness, fun, movement and meditation. We start with basic waist hooping, moving on to more intermediate moves both on & off the body, all while increasing cardio fitness, strengthening the body, discovering your own dance in a hoop and exploring the calming, meditative aspects of hooping.

This is a multi-level class. Beginners and drop-ins welcome!

Please wear comfortable clothes and bring water.

Hoops provided for class and are available for purchase.