"Stress-Free Holidays: simple shifts you can make to keep your spirits up when life gets crazy" free lecture by Pat LaDoucer

Would you believe that you actually can be stress free and on top of things during the holidays?

Pat LaDouceur, author of …. Small Change, Big Results: Simple Actions That Can Reshape Your Life will tell us how to do just that.

For the past 30 years, Pat has helped smart, creative people live with less stress and more joy. Her fusion of science and practical wisdom helps her clients feel more focused, more connected...and more productive.

Pat has a Master’s Degree in Clinical Psychology, a Ph.D. In Sociology, and Board Certified in Neurofeedback. She has a private practice in Albany.

Please join us in the Fireside Room at the Unitarian Universalist Church of Berkeley, located at 1 Lawson Road (above the Arlington at Moeser Lane). 10:00 am, November 15th.

...bring a friend!