Learn simple Yoga Asanas, ancient breathing techniques, guided meditations to relax your body and calm the mind. Each session will include unique take home techniques to help you uncover the secrets of breath. Register today for these sessions with certified meditation instructor Deepak.
Please bring your yoga mats and a light blanket.
Cost: $5.00 a class,
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Timing: 7:00 pm-8:00 pm ,
Call 916 686 0699 to reserve your spot