Whether you compete with others or with the voice in your head, you might be healthier because of it.
There is no way to preserve both the cultural tradition of consuming shark's fin and the world’s shark population.
Why and how you should warm up your muscles before exercise.
School districts are choosing textbooks that are boring and poorly written.
Looking forward to a nice holiday weekend and the opportunity to get the whole family moving
Sometimes there is no right answer, but just making the effort to be sensitive eases the tension.
One simple thing can reduce injury, promote stronger muscles, reduce soreness and improve your performance.
Sometimes it is just easier to go pick up something at a local drive-thru than to find and prepare an alternative.
In the back of my mind, I still dream about being a mother.
Which will win out in Elk Grove City Councilmembers' upcoming Cap-to-Cap lobbying trip?
The mother in me feels the need to remind runners: Be careful out there.
The event will be held in two weeks.
The performance painter and his quartet of assistants will be on the national show again this week.
At least three people running for local offices have said they will address the club this week.
The theme of the eighth-annual fundraiser is "Celebrating the Silver Screen."
Kelly Smith faces a maximum sentence of 40 years in prison.
Staycation? Vacation? Either way, upload photos of your summer travel experience.
An all-star cast goes bootlegging in a film that some say is an early Oscar contender.
Veterinarians say all horses should be vaccinated against West Nile Virus.
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Do you think he electrified the crowd, fell flat, or somewhere in between?
Kim Chung won the 2012 California State Trig*Star competition.
Get your weekend fun planned with the help of these local events.
The free event will be held in Rancho Cordova to mark Mitt Romney's speech to accept the Republican nomination for president.
Issac Rodriguez-Flores was arrested early Sunday morning in Elk Grove.
The president submitted an "AMA" ("Ask Me Anything") on the social bookmarking site Reddit at around 1 p.m. Wednesday. Hundreds of commenters responded within minutes. What do you think of the move?
Prepare for the three-day weekend knowing what services won't be available Monday.
Congressman calls for civility.
PlayOn! Sports Network filmed the full game.
Do you recognize these men?
The findings are reported by an Allstate study. Do you agree?
Mayoral and school board candidates will meet on Sept. 17 in Elk Grove.
The seasonal businesses are also looking for help for other Sacramento-area stores.
The first-ever event drew thousands to Elk Grove Regional Park.