Spring, and all the much-anticipated foods it brings, is knocking on the door. Are you as excited as we are at Healthy Dining to answer the call of those spring fruits and vegetables? With the first day of spring this week, National Nutrition Month in full swing, and blooming trees and gardens around every corner, we’d like to extend a warm welcome to some of our favorite spring foods. Healthy Dining's Manager of Communications Sara Lucero reminds us these delicious seasonal fruits and vegetables have tempting flavors and fabulous health benefits, and they’re sure to banish the long winter blues when they start showing up at your local market:
Asparagus – He’s usually one of the first of the veggies to brave the warmer spring days and, like peas, can help boost eyesight with vitamins A, C and E. Dip him, sauté him or roast him. However you prefer asparagus, make the most of him while he’s in season.
Strawberries – Sweet and healthy, is there anything better than a ripe strawberry still warm from the spring sun? On her own or paired with greens in a salad, Strawberry is a tasty addition to a heart-healthy diet thanks to her potassium, fiber and anthocyanins.
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Guavas – This tropical fruit isn’t just a delicious addition to your fruit bowl; it’s also a powerhouse of vitamin C for healthy eyesight and a boosted immune system. Guava can also help you with your weight loss goals, as it is a great source of fiber and flavor.
Rhubarb – This veggie is another sign of spring and can be a sweet addition to your menu. While it’s a veggie, Rhubarb is often used like a fruit in desserts and sweeter entrees. This veggie can be a lower calorie topping for many dishes, particularly important if your goal is weight loss.
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Peas – These sweet little morsels are a great option as a snack, side dish or part of an entrée. Peas are packed with fiber which is good for weight loss and vitamins A and K for healthy eyesight and bones.
Find spring fruits and vegetables in delicious Healthy Dining menu choices like these:
"Lighter Side" 5-Spice Chicken & Arugula Salad at Elephant Bar
(420 calories, 19 g fat, 2 cups fruits and veggies)
Located in AZ, CA, CO, FL, KS, MO, NM, NV, OH
Grilled Chicken Pita (Regular) at Extreme Pita
(340 calories, 5 g fat, 1.25 cups fruits and veggies)
Located nationwide
Shrimp Shish Kebab Plate at The Kebab Shop
(550 calories, 21 g fat, 1.75 cups fruits and veggies)
Located in San Diego, CA
Simply Grilled Chicken Salad at Red Robin
(560 calories, 19 g fat, 3.5 cups fruits and veggies)
Located nationwide
