Blog: Cardiff Resident Tries Stand Up Paddle Yoga

Tired of your same yoga routine? Love yoga but need a change? Want to take advantage of this beautiful city we live in while finding your inner chi? Paddle Board Bliss could quite possibly solve all of these problems for you.

SUP Yoga or Stand Up Paddleboard Yoga is unlike anything I’ve ever experienced. I’ll be honest, I can be quite the gym rat sometimes, but it’s moments like the ones I experienced in this class that make me want to break free from the gym walls and soak up the San Diego sun.

How beautiful a morning it was – starting with a lesson on the beach, we then paddled out into the bay to go through a relaxing flow that challenged my body, breath and mind. But don’t worry; if you’re not ready for yoga on water you can enjoy a beachside class as well…on dry land of course.

They offer it all and I encourage you to set an intention; to step outside of your comfort zone, be fully present while enjoying the beautiful city we live in, and breathe in consciously, this glorious San Diego air.

Namaste

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