Clean Eating for Your Health

Clean Eating is a lifestyle choice that favors whole foods over processed. Foods acceptable for a clean diet include fresh fruits and vegetables, whole grains, beans & legumes, nuts & seeds, unrefined oils, lean protein sources, herbs & spices, and herbal teas. Clean Eating excludes or removes processed, refined, chemical and hydrogenated products. As a general rule, if it comes in a package, it’s probably not a whole, clean food. For best results, remove the following substances from your diet whenever trying to eat clean.

• Sugar
• Salt
• Caffeine
• Corn
• Wheat
• Soy

Environmental Working Group analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. For 2015, the all 48 foods are listed on EWG website from worst to best (lower numbers = more pesticides)

Peticides - In short, be mindful of the products you use to clean your body and home. Limit your exposure to pesticides. Eat organic food and avoid insect sprays. Top Fruits & Veggies with the Most Pesticides ***Buy organic varieties whenever possible to limit your exposure to harmful pesticides*** Some of teh Top Offenders include:

• Peach
• Apple
• Bell pepper & Hot Peppers
• Celery
• Nectarine
• Strawberry
• Cherry
• Kale
• Lettuce
• Grapes (imported)
• Carrot
• Pear
• Collards
• Spinach
• Potato
• Snap Pea
• Tomato
• Cucumber

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