Cultivating Right Effort on the Mat with Josh Blatter
Saturday May 14, 1pm-3pm
Cost: $35
Find out what's happening in Encinitasfor free with the latest updates from Patch.
Working hard for those things we don’t care about is called stress, but working hard for the things we love is called passion. Even when we have passion, how much should we give?
In this workshop we will look at what it means to develop the right effort both on and off the mat. We will use some of the classical texts as resources for our investigation, including the Yoga Sutras, Yoga Yajnavalkya and Hatha Yoga Pradipika. These ancient texts shed a tremendous amount of insight into how to develop a sustainable practice that we can maintain for the rest of our lives. The workshop is all levels and will include lecture, chant and practice.
Find out what's happening in Encinitasfor free with the latest updates from Patch.
In this Workshop you will learn…
● An overview of the Yoga Sutras and the development of the yoga-mind
● How to identify when we are over-efforting and tools to come back into balance
● An introduction to yoga for the stages of life
Josh Blatter is a sought after meditation and yoga instructor, corrective exercise specialist, public speaker, writer and educator in San Diego, California. He is best known for his depthless wisdom and polished ability to present ancient insight cloaked in modern day flair.
