Do You Want a Vacation from Your Diet?

The sun is shining, the shorts and flip flops are out of storage, and chances are you’re dreaming of vacation.  Why not start by enjoying the flavors of one of the ultimate vacation spots out there – the Caribbean.  June is National Caribbean-American Heritage Month, and Healthy Dining's Sara Lucero reveals why that's a great reason to sample something deliciously inspired by the island nation.

Wait.  You’re on a strict diet, you say?  No room for anything besides your plain tuna on a lettuce leaf?  Think again.  It’s time to take a vacation from your typical “diet,” because we’re about to transport you to a culinary paradise where even the most mouthwatering creations can be… shhhh… don’t tell anyone… HEALTHY!

That’s right.  Traditional Caribbean food is big on ingredients like:

• Fish – This island-abundant lean protein is common in recipes of the islands, from chutney topped poached fish to grilled fish tacos.
• Chicken – This is another lean protein that is often marinated in fruit juices and flavored with local spice blends for signature Caribbean flavor.
  
• Fruit – Loaded with vitamins, minerals, antioxidants and phytochemicals, local favorites like mango, guava, papaya and plantains play a big role in flavoring Caribbean cuisine – from those fish and meat marinades to cooling the spiciness of dishes with a touch of sweetness.
• Spices –Cinnamon, allspice, garlic, chilies, cumin, nutmeg, cayenne and more can all be found mixed and matched in Caribbean cuisine for a blend of sweet, spicy and savory flavor that adds rich variety with minimal fat, calories and sodium.

Caribbean food is a must try for its signature eclectic mix of tastes, textures and local ingredients, thanks to the nation's history something of a prized possession for other larger countries.  Steer clear of the fried plantains, and you should be just fine next time you and the scale meet.

Break out of the same old routine and spice up your diet with Caribbean-inspired recipes like these:

Citrus Chicken Platter from TooJay’s

Chopped Tuna Salad from Maui Tacos

Guiltless Grill Caribbean Salad from Chili’s

Ceviche de Pescado from El Torito

 Or search for a local restaurant near you on HealthyDiningFinder.com to relax over a Healthy Dining menu choice with island flair.