Iyengar Yoga Center of North County is offering a new eight week introductory course with Stan Williams, yoga coach to the SDSU Aztecs Football and La Crosse teams. Weekly classes begin Tuesday, April 5th from 6:30-8:00 PM. New students will receive discounted pricing equivalent to two free classes. Register online or in person at the Center.
As an athlete, Stan knows the importance of using good technique. The Iyengar method focuses on developing correct body alignment, stamina, strength and flexibility using props such as blocks, straps and blankets to enable beginners, elderly and the inflexible to fully experience the benefits of each pose. Join him next Tuesday and start stretching! All ages and degrees of stiffness are welcome.
