September is National Yoga Month, a nationwide observance designated by the Department of Health & Human Services to build awareness of yoga’s proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. Try focusing on your awareness with Iyengar yoga. Iyengar Yoga Center of North County, voted one of the top-rated yoga studios in San Diego county, offers a free introductory class the first Saturday of each month from 1:00-2:00 PM. It's ideal for people who are new to the Iyengar method. Sign up online or call to pre-register. Drop-ins are also welcome.
