Yoga Basics Workshop
Attention anyone who would like to begin taking yoga! Or do you have a loved one you've been trying to introduce to Yoga? This is the perfect place to begin, or even to refine your own practice. This special two hour workshop suitable for everyone covers the fundamentals of yoga and will foster greater understanding of the postures as you become familiar with the terminology, proper alignment and breathing techniques. Join us for an evening of fun and the beginning of practice that supports your Well-being which brings you hOMe to your body, mind and spirit!
Facilitator: Flossie Park,
Dates: Wednesdays October 19 or November 16 or December 7
Time: 7:00-9:00 PM
Cost: $25 Space is limited ~ Pre-registration requested
