New yoga classes for teenage girls on Mondays at the Soul of Yoga from 3:30-4:45 beginning January 9th.
Every week Certified Yoga Instructor Lindsay Russo will provide something just a little different, while ensuring that the class always creates an atmosphere that encourages fun, self expression, and connecting the mind and body with the breath while practicing yoga. This class is meant to inspire the many ways in which one can take the principles of a yoga practice and apply to life outside of their practice.
Classes include guided breath work and meditation.
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Suggested age is 12-16.
Classes are sold as 5-class series for $55 if you sign up on or before 1/9/2012.
