Exploring Yoga Asanas The "Feldenkrais" Way

Exploring Yoga Asanas The “Feldenkrais” Way
July 31 @ 2:00 pm - 4:00 pm
With Roland Mathews
Pre-Registration: $35 – Day of Event: $40

Enroll Now!

http://soulofyoga.com/event/exploring-yoga-asanas-the-feldenkrais-way/

Discover how the Feldenkrais Method uses interesting “tricks” to accelerate the learning of yoga postures. We will address movement variations, non-habitual movements, and new ways to move in and out of the postures and smaller steps of approach. These insights will benefit every yoga practitioner, making the postures more accessible and efficient, and offering you a process oriented approach to yoga.

In this workshop you will…

Learn to improve flexibility by improving the quality of your movements
Become aware of unnecessary effort
Discover the relationships of the various physical parts
Roland Mathews is a Feldenkrais® practitioner and a yoga teacher. He teaches classes, workshops, and offers private sessions in North San Diego area.