Kundalini ~ Mantra Intensive Workshop with Nicole Krupinsky

Come join us this Sunday for a two hour Kundalini Yoga practice with Nicole Krupinsky ( Ardas Kaur). This advanced level workshop features longer, more strenuous kriyas & meditations pushing you to challenge yourself both mentally & physically so you may experience what you are truly made of. Starting in March this class will focus on a different mantra each month, exploring its meaning, what effect it can have on us, and how to use it in your yoga practice and daily life.

This fun & challenging workshop will give minimal instructions on the basics of Kundalini so it is strongly recommended that you attend a level 1-2 Kundalini class prior to jumping in. $25 Sat Nam!