Come join us every third Sunday of the month for a two hour Kundalini Yoga practice with Nicole Krupinsky ( Ardas Kaur). This advanced level workshop features longer, more strenuous kriyas & meditations pushing you to challenge yourself both mentally & physically so you may experience what you are truly made of.
This workshop will focus on a different mantra each month, exploring its meaning, what effect it can have on us, and how to use it in your yoga practice and daily life.
There will be minimal instructions given on the basics of Kundalini so it is strongly recommended that you attend a level 1-2 Kundalini class prior to jumping in. $25
Sat Nam!
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