MiraCosta College Offers Online Personalized Fitness Training Course

The program focuses on increasing strength and encouraging fat loss through weight & resistance training and supplemental cardiovascular activities. Included will be breakdowns of exercises with full descriptions, videos and pictures to help with form, posture, warm-ups, cool downs, and possible modifications to increase or decrease difficulty level. In addition, there will be a quick Nutritional Advice Guide for those looking for extra support during their journey. Take your trainer with you wherever you go! Progress check-ins, frequent feedback, support, and accountability will be given throughout, all done with compassion and understanding.

Fees: $125—Gym Program; $125—Home Program (requires some supplies); $185—Combo Program

Intake Periods: Spaces are limited (10–12 at a time), new clients accepted every 2 weeks, on June 29, July 13, July 27, Aug 10, & Aug 24.

Email for more information using MCCFIT in the subject line: training.noshortcuts@gmail.com. Website: www.noshortcutsfitnesstraining.com.