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Health & Fitness

Spicy Chickpea Snackeroo

These baked chickpeas are a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy.

They’ll stay crispy for a few days stored in a zipper bag at room temperature.

  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt

Heat the oven to 400°F and arrange a rack in the middle.

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Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.


Sara Christensen is a private weightloss coach based in San Diego. She works with women to create bodies and lives that they love.


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