Strength ~ Stability & Focus in YOUR Yoga Practice

Strength ~ Stability & Focus in YOUR Yoga Practice

With Lindsay Russo, E-RYT-500
Cost: $30 Pre-registered or $35 on the day of the event

http://soulofyoga.com/event/strength-stability-focus-in-your-yoga-practice/

Are you willing to be present for the potential discoveries waiting for you within your yoga practice?

Join our very own master teacher Lindsay Russo for an in depth experience of asana, pranayama and meditation.

You will learn to:

Apply the breath in a way that nurtures concentration
Channel the concentration towards recruiting & building physical strength to support each asana and transition
Maintain a steadiness in the breath which allows your strength to translate into stability
Connect your consciousness to your experience of existing in harmonious union with the present moment (Yoga).
Workshop is opened and will benefit all levels of yoga practitioners!

CEUs for yoga teachers available upon request