Strength Training for Beginners (and Experts, Too)

North County San Diego Chiropractic with Brian Wofford

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact, two strength training sessions per week combined with one or two yoga classes per week will lead to super-fitness for most people within only a couple of months.

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