The Subtle Art of Vinyasa

The Subtle Art of Vinyasa
April 24 @ 1:00 pm - 4:00 pm
with Josh Vincent
Cost: $35

Enroll Now!

http://soulofyoga.com/event/the-subtle-art-of-vinyasa/

In this workshop we will clarify the alignment fundamentals necessary for a safe and powerful vinyasa style practice. Looking deeply at sun salutations and standing postures, we will discover the hidden patterns that govern the biomechanics and energetics of vinyasa style practice. Appropriate and informative for both novice and long time practitioners, this workshop will reveal the incredible depth in the core postures of classical yoga, while at the same time laying the groundwork for the balanced strength, flexibility and grace required for the most exotic poses of this ancient and subtle art.

In this workshop students will Learn…
Alignment principles in the core postures that create strong, safe and dynamic asanas
How the deep patterns in breathing interface with the alignment of the poses
How alignment and breath in asana practice can lead directly into deeper meditative yogic practices

Josh Vincent has studied in-depth with senior Ashtanga teachers, such as Richard Freeman and Tim Miller and senior Iyengar teachers, such as Gabriel Halpurn and Aadil Palkhivala. With a deep bow to the “Old Guard,” a fearless leap into the “Avante Garde” and drawing on a lifetime of studying music, Josh creates classes that at once honor the tradition of yoga and also the brilliance and vitality of our own time.