Yoga of Recovery Weekend Course
July 8 @ 7:00 pm - 9:00 pm
Cost $300
Register Now!
http://soulofyoga.com/event/18hr-yoga-of-recovery-weekend-course/
Have you ever said “I just seem to have an addictive personality”? Many of us have, although that does not lead us to search out the nearest rehab. Indeed most of us notice our addictive cycles around many things other than, or along with, drugs and alcohol.
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Whether you’re in recovery or would just like a new perspective on how to really grow rather than slipping and sliding on your own best intentions, this workshop will offer you new tools for self-understanding and care. This course offers the best in behavioral health care from both Yoga and Ayurveda
Durga Leela, founder of Yoga For Recovery, will help us understand how to take the energy we use up maintaining, justifying and wrestling with our addictive personalities and transform it to deepen our understanding of our life, embodied self and purpose.
Find out what's happening in Encinitasfor free with the latest updates from Patch.
This weekend course will cover:
The Roots of our Addictive Personalities/behaviors
(6 Tenets of Yoga for Recovery)
From “Struggling and stuck in a rut” to “Release and Stability”
(Gunas – down and out of addiction)
Chronic stress response: Your stress signature.
(Gunas and Doshas – Restless, Irritable, Discontent – Hospitals, Jail & Institutions to Happy, Joyous and Free)
Emotional Regulation through simple sense self soothing techniques.
(Life is Sweet – Sweet self care suggestions)
