5 Natural Ways to Prevent and Treat Headaches

Everyone knows that headaches can range from dull and throbbing to completely debilitating, but tension headaches are perhaps the most common. They tend to result from holding our neck in a tightened position for extended periods of time, resulting in a mild, constrictive feeling around the forehead. Tension headaches are very different from the sharp, intense pain associated with migraines, which are also very common. Here are five natural remedies from your compounding pharmacy in Los Angeles that may provide some much-needed relief.

Get more rest.

Headaches are often a warning sign that our bodies need more rest. Many of us are already aware of this simple fact, but we can also be reluctant to take the time out of our busy schedules to stop and take a break. Even a short ten-minute catnap when we first begin to feel a headache coming on can provide remarkable results. When we consider the alternative of going through the day with a headache that will likely increase in intensity as time moves forward, taking a few proactive minutes to rest and relax just makes good sense.

Keep a Regular Schedule.

Many physicians believe that migraine headaches tend to recur more often with changes and fluctuations in our daily schedules. Another common trigger is a lack of sleep. If you want to reduce the frequency and intensity of migraine headaches, stick to a normal routine as much as possible and get plenty of rest.

Use a cold compress.

Another good trick to make headaches disappear is to lay down with a cold compress or icy washcloth placed over the forehead. In as little as ten minutes, you will usually begin to feel some level of relief. Some people even take a Popsicle and rub it gently across the forehead for a few minutes to speed their recovery.

Try acupuncture.

According to ancient Chinese medicine, applying a bit of pressure to the palm of the hand at the area located between the thumb and the index finger helps to eliminate tension headaches. Begin by squeezing the area with the thumb and index finger of the opposite hand, gently rubbing in a circular motion. After about five minutes, simply switch hands.