7 Foods that can help you get a Better Night's Sleep

Are you having trouble falling asleep at night? Or perhaps you have difficulty staying asleep for a full 8-hours? The problem might be in your daily diet. Here are 7 remarkable foods that act as a natural type of sleeping pill, helping you get a restful night’s sleep. Contact your friends at ABC Compounding Pharmacy, for more information on possible home remedies that help us drift off to a restful night’s slumber more easily,

1. Milk

We’ve all heard that drinking a glass of warm milk helps to put us to sleep, but many of us believe this to be simply an old wives’ tale. In this case, the myth happens to be true. In fact, the milk doesn’t even have to be heated. Milk is high in calcium, which is a natural muscle relaxer. It also helps to produce melatonin in the brain.

2. Cheese

If you aren’t a milk-lover, try reaching for a chunk of your favorite cheese instead. After all, cheese and milk contain many of the same chemical properties. Limit yourself to only a few small squares before bedtime.

3. Cherries

Cherries are terrific for boosting our melatonin production levels. In fact, any of the tarter berries that we use to bake pies can help us relax and improve the quality of our sleep. Eat a handful of cherries or strawberries before bedtime and see your sleeping patterns improve overnight.

4. Bananas

Bananas are one of the most convenient fruits ever invented by Mother Nature. They are also high in potassium and magnesium, two remarkable nutrients that help our muscles to relax and unwind.

5. Almonds

Almonds are so wonderful for so many reasons. They are high in protein for building muscle and maintaining proper glucose levels. They help to lower cholesterol, and the high magnesium content helps us to sleep better, too.

6. Lettuce

While eating a salad just before bedtime is not the usually late-night snack, lettuce is high in lactucarium, a chemical that is proven to induce sleepiness. Romaine lettuce is particularly beneficial, or blend yourself a type of lemon tea if crunching on lettuce leaves before going to bed sounds a bit unappetizing.

7. Hummus

Hummus is very high in tryptophan, the very same chemical found in our Thanksgiving Day turkeys that instantly make us want to take a nap. Eating only a couple of teaspoons of hummus a couple of hours before bedtime will do the trick each and every time.

So, the next time that you find yourself “counting sheep” because you can’t seem to fall asleep, reach for one of these common, everyday foods instead. You’ll be surprised at the results.