Brazilian Jiu-Jitsu: Fight Without Throwing Punches

At the Encino branch of  the chain of martial arts schools, instructor Juan Garcia recently offered an introduction in Brazilian jiu-jitsu, which he has been practicing for nearly 15 years.

Brazilian jiu-jitsu incorporates balance and leverage to manipulate the body and promote strength with the use of nonviolent techniques.

In the accompanying video, this so-called "gentle art" may not look so gentle. But it's just students struggling in an attempt to practice manipulating their bodies out of a confined situation.

"My body is stronger and more agile," said Encino resident Teri Reeves, who takes the class. "It's fun. I like rolling around on the ground and getting sweaty."

Bigger is not necessarily better when it comes to body size. With the right technique and balance, a smaller individual can overpower someone of a larger frame, Garcia said.

"It doesn't matter if you are small, big, a kid, or a girl," said Garcia. "It's all about the technique. A little guy can fight a big guy. As soon as you get on the ground you are at the same level."

If you would like to learn more about Brazilian jiu-jitsu, at 17263 Ventura Blvd. offers free introductory classes for men, women, children and adults. 

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