The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
Join our free foam rolling class December 10th, 9:00-9:45 am, to learn how to effectively use your foam roller!
The class is limited to 20 participants. Please RSVP by e-mailing ashley@fleetfeetencino.com or calling 818-986-8686. Be sure to provide your name, phone number, and e-mail address when you RSVP.