Grand Opening: Novo Body Fitness - Encino/Sherman Oaks!

Novo Body announces the grand opening of its first location in Los Angeles and introduces a fresh, new workout concept around a time-tested method: lifting weights. A first-of- its kind studio in the San Fernando Valley and conveniently located on the border of Encino and Sherman Oaks, Novo Body delivers individualized training in a high-energy and empowering group setting, that will transform the way you look and feel.

“At Novo Body, we believe lifting is truly the only way to sculpt lean muscle, increase metabolism and improve strength,” said Miguel Novo, owner. “Our focus is on real training to achieve life-long results and we’re excited to bring a new school mentality to an old school method of working out.”

Giving new meaning to the term “body sculpting,” classes at Novo Body focus on isolating each muscle group by lifting enough weight to cause muscle failure, with constant cardio during the entire workout. This uniquely designed and cardio-intensive workout allows clients to lose inches, build lean, sexy muscles and burn fat, without running or spinning. In order to sculpt the entire body, the studio offers different workout routines each day that focus on different areas, including chest and back; quads, hamstrings and butt; biceps, triceps, shoulders; as well as full-body workouts, using all muscles. In addition, Novo Body features individual seated benches and weight racks and provides informative training to teach proper and safe weight lifting techniques. Open to all fitness levels, the Novo Body workout is taught by experienced, knowledgeable instructors who challenge you to challenge yourself and change your body.

A lifelong fitness enthusiast, Founder Miguel Novo has 14 years of body building experience and has designed a class that matches what you would experience with a private trainer at a fraction of the price.

For a class schedule and more information, visit www.novobodyfitness.com . The first class is free!