Why a Low Sodium Diet May Be Bad for your Heart

Those who have high blood pressure have always been told to reduce the amount of sodium they consume, this rule has always been followed without a question, but after recent studies this belief may soon change. After reviewing four different observational studies, scientists have concluded that a low-sodium diet increases the risk for cardiovascular disease. Your Los Angeles prescription delivery service explains the danger a low sodium diet may have on your heart.

Observational Research Studies

The four observational studies scientists reviewed had 133,118 participants. Scientists took blood pressure readings and measured sodium consumption for each of these individuals for approximately four years. Some individuals who participated did not struggle from high blood pressure, while the remaining others did.

The Results

For the 69,559 people who consumed more than seven grams of sodium and did not have hypertension, results showed they did not increase their chances for cardiovascular diseases or death. For the remaining individuals who consumed less than three grams, there was a 26% increased for risk of death or cardiovascular disease. For the people who already had high blood pressure, when they consumed more than seven grams of sodium a day, they increased their chances of getting a heart disease by 24%. On the other hand, when these same individuals consumed less than three grams, they increased their chance by 34%. These results were very surprising for scientists.

Though decreasing sodium intake decreases high blood pressure, a low sodium diet can also be harmful. When determining whether or not to decrease sodium consumption in your diet, it is important to learn about the consequences low consumption can do to your health. These consequences can include heart attacks, strokes, or even mortality.

Los Angeles Prescription Delivery

If you are struggling with high blood pressure and want to learn more about it, the pharmacists at ABC Compounding Pharmacy will gladly assist you, for more info call 818-783-0422 or visit their website at abccompoundingpharmacy.com.