Back Strengthening

Taught by Dr. James Senser

This class incorporates simple but effective exercises that will increase flexibility and strength. It will also help rehabilitate an injured spine, improve posture and reduce the chance of future injuries. Bring a towel and a mat.

Location:         La Sierra Community Center, Room 810

Day/Time:       Monday, 6:30-7:30pm

Dates:              3/25-4/29, 5/6-6/17*, 7/8-8/12 or 8/19-9/30

                        *No class 5/27

Fee:                 R $25/6 weeks  NR $28/6 weeks