This free workshop will show you how empowerment and pleasure can lead to happier, healthier eating. If you are exhausted in the struggle with body image and weight loss, find yourself putting off life goals until you reach your "ideal weight", simply want to learn how to make better choices, this is a great start! We'll show you how to speak your body's language, take care of your emotional needs so that food doesn't have to, and use mindfulness for better health.
Space is limited! Please RSVP for location and details.
Facilitated by Ellen Tarby, MFT Intern #69613, supervised and employed by Jeff Wilfong, MFT at Cypress Holistic Center