In addition to relaxing and stretching, Yoga postures release tension, gently but firmly strengthen and tone the deeper supportive muscle structure and improve organ and glandular function. You can expect to experience greater ease of movement, increased sense of well-being and deeper more restful sleep. Each student is encouraged to work at his or her own ability level.
Stretching, Relaxing and Stress Relieving Yoga, Mondays 5:30-6:45pm, This class, over time, develops our ability to release our muscle tension and be relaxed in every posture of life. .