The typical initiation to massage is usually motivated by a stressful or painful condition. But massage's magical ministrations go deeper and offer you far more than you may have ever suspected. Regular massage can greatly benefit your overall health and well-being.
The more you learn about massage, the more that you will benefit from each session. Massage helps with:
-Alleviation of stress and anxiety
-Aiding in digestion/detoxification
-Improving circulation
-Relief of tight and sore muscles
-Range of Motion
-Arthritis
-Headaches
-Allergies/Sinusitis
-TMJ Syndrome
-Neuropathy
-And Much, much more
The most obvious benefit shared by virtually everyone is that a full body massage makes you feel great! The stress relieving, soothing results are enough for many to include massage as a regular part of their lives. But what about the less obvious benefits?
With as many as 5 million total touch receptors in your skin relaying messages on to your brain, your body's initial response to massage is to relax and de-stimulate. Even a simple touch has been shown to lower blood pressure and reduce the heart rate.
Going deeper, massage can restore suppleness and strength to your muscles, improving their overall function.
Proper circulation is vital to continued health. Your blood and lymph carry nourishment to the trillions of cells throughout your body and then carry away the waste to be eliminated from the cells. Massage encourages a better exchange of nutrients at the cellular level and even more through detoxification.
Finally, massage aids in flexibilty in your joints such as the knee, hip, spine, shoulder and neck. These joints are pathways for nerves, veins and arteries, so their freedom of movement allow energy and blood flow to go unimpeded.
Massage can offer more benefits than you may have imagined. Isn't it great to know that something that feels so wonderful can also contribute to your long term health as well?
Our Certified Massage Therapists are available several times per week and some insurances DO cover your massage. Do not hesitate to contact our office to schedule your appointment--916-979-0716! Or go to our website, www.barattawellness.com