Update: Sac County, City Keep Cooling Centers Open

Sacramento City and County officials announced they are planning to keep cooling centers open for people to temporarily get out of the heat through Thursday as initially scheduled.

Officials are especially encouraging seniors to stay cool.

"We are encouraging seniors to stay cool and encouraging people to check on seniors and those with mobility issues TWICE a day," said Chris Andis, County spokesperson.

Despite a slight drop in heat, a daily evaluation taken by officials helped them determine to continue to keep the centers open, according to a joint statement.

The heat remains worrisome with the area's increased high humidity, the release states.

Officials from both jurisdictions are expected to continue monitoring the heat daily.

"Service providers are on high alert and checking on heat-related issues as they visit seniors and those with mobility issues," officials report in the statement.

Cooling tips as well as a list of heat exhaustion and heat stroke warning signs were also issued. They include:

Tips on preventing heat-related illnesses include:

• Limit outside activities
• Avoid becoming dehydrated
• Drink plenty of water
• Stay in cool environment
• Dress appropriately

Other tips include:

• Cold drinks
• Taking cool showers to lower body temperature
• Limit sun exposure
• Lightweight, light-colored and loose-fitting clothing

Heat Exhaustion Symptoms:

• Heavy sweating
• Paleness
• Muscle Cramps
• Tiredness
• Weakness
• Dizziness
• Headaches
• Nausea or vomiting
• Fainting

Warning Signs for heat stroke include:

• High body temperature
• Absence of sweating and hot red or flushed dry skin
• Rapid pulse
• Difficulty breathing
• Hallucinations
• Confusion
• Agitation
• Disorientation
• Seizure
• Coma

How to deal with heat and associated emergencies here.

Air quality information for the region can be checked here.