Free six-week class meets Jan. 9, Jan. 17, Jan. 24, Jan. 31,
Feb. 6 and Feb. 14. Topics include nutrition and physical activity; communication skills; relaxation techniques; medication usage; community resources; self-management; goal-setting; and problem-solving. Class is limited to the first 20 who register, and attendance is expected at all sessions.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?