VITAS Experts Reveal Secrets to Dealing with Stress-Learn a New Secret Each Month

VITAS Healthcare, invites the community to “Thank-FULL Thursdays,” a free monthly workshop for those in need of self-care strategies and stress management tips, beginning on Thursday, May 19 from 6 to 8 p.m. and continues every third Thursday at the VITAS office, 310 Commerce, St. 200, Irvine, California 92602.

The first series—“Finding Peace Amid the Chaos”—will discuss the impact grief, pain and anger can have on a person’s emotional well-being. This workshop will be led by VITAS’ skilled experts— a compelling motivational speaker and author of two books, Tanya Brown M.A., VITAS community liaison, and VITAS’ Board Certified Music Therapist Natalie Rodriguez M.S.W.