Art of Living Happiness Program September 18 to 22

The Happiness Program is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes:

* The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
* Stretching and low-impact yoga for health, circulation, and physical well-being.
* Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving focus at work and harmony in relationships.
* Guided interactive processes.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations
* Restores normal sleep patterns

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the “stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a “well-being” hormone).

By the end of the course, you’ll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.

Contact: Sanjana 925.202.5346, sanjana.aol@gmail.com