About Mission Valley Health Coach
I am a Functional Medicine Certified Health Coach (FMCHC), trained and certified through the well regarded Functional Medicine Coaching Academy (FMCA*).
I work with individuals in their lifestyle behavioral changes using Functional Medicine principles and positive psychology techniques.
In our private coaching partnership, you are in charge, and I am your ally. We will work together to develop a personalized plan that takes into account your real life, your goals, and your priorities.
We will look at lifestyle factors: nutrition, movement, sleep, stress, environmental toxins to determine where changes may be needed to optimize your well being. I will guide you in making small manageable steps towards your goals as you learn and build confidence to achieve lasting results.
I work with people who want to make lifestyle changes to support their health in areas like:
- Blood Sugar Balance & Diabetes Prevention
- Weight Management
- Cognitive Decline Prevention and Mental Clarity
- Restorative Sleep & More Energy
- Stress Management
I would love to work with you and support you for a more successful health journey.