Neighbor News
Hit To Stay Fit! Fitness Kickboxing with An Authentic Twist
Fitness workshop gives Fremont residents a new way to stay fit in the day!
If you are someone in the Fremont/Tri City Area who does not work the typical 9-5 p.m. hours, you know how difficult finding a reasonably priced fitness class in the daytime can be. Former Bay Area martial arts tournament competitor and group fitness instructor Mike Quebec will now be offering a class in Fremont to address this need. However, he will be “testing the waters” with a one time, hour long fitness workshop, with a martial arts flavor, on Friday, July 31, 2015 at Duke’s Martial Arts Center.
This non-sparring fitness oriented kickboxing workshop is designed for those students who want to learn proper kicking and punching technique for fitness purposes.
This is designed for participants with little or no previous experience in martial arts. Soccer moms are especially encouraged to join in!
Unlike other “aerobic kickboxing” classes where students just start off mimicking the instructor with no real breakdown of technique, students will learn proper Tae Kwon Do kicking techniques, Boxing footwork, punches, slips, weaves, and parries, as well as core strength. Stretching will be also included, and all of this is to ensure students get the maximum health benefits without the risk of injuries or pulled muscles.
It will be intense...intensely FUN, that is!
We’ll keep the energy level high and for those who would like a toned down version, we will offer modifications to keep it safe.
Again, since this is designed for fitness, so there will be no sparring.
Please bring a towel and a water bottle. Boxing gloves covering the whole entire hand is recommended, but we also have extra gloves for those who don’t have any. Please NO MMA gloves (gloves with the fingers exposed), since safety is a must. Please wear loose, comfortable workout clothing. Barefoot, socks, or workout shoes that you don’t wear outside will be the foot attire.
* This workshop will also be a test to see if a daytime fitness class will catch on in the Fremont Area. If it does, then eventually, a regular Monday/Wednesday/Friday noon class will be offered.
When:
Friday, July 31, 2015
Noon to 1:00 p.m.
Cost:
$10 per person on the day of
$8.00 if prepaid before the 31st via link below (Pre-Pay button will be on the right side of the page, under “Contacts”, labeled “July 31 Kickboxing Workshop, $8.00 Discount Pre-Pay.”
http://www.mikequebecfremontfit.com/#!contact/c1y8t
Location:
Dukes Martial Arts
40667 Fremont Blvd, Fremont, CA 94538
(510) 252-1131
Contact Information:
Michael Quebec
esperescano@gmail.com
(510)-240-2732 (voice or text)
Check out our Video Teaser up on You Tube at:
https://www.youtube.com/watch?v=g3Wpo6B2uC4&feature=youtu.be
