Keeping Fit In Fremont

Fremont and Tri-City residents, reach that New Year's resolution to live a healthier lifestyle, and get fit with high quality group fitness classes, without expensive gym fees!

Here at the Fremont Adult School, a branch of the Fremont Unified School District, we have both day and evening fitness classes to fit your schedule. We have fitness classes that cater to enthusiasts who are looking for an intense workout, as well as fitness enthusiasts who are looking for moderate level workouts. We also have specialty classes, geared towards our Fremont and Tri City residents ages 55 and above.
All of our group fitness classes break down to $6 a class, if registered for the session, and if you register late after the session has already started,Fremont Adult School will prorate the total cost down, minus classes missed.

Kickboxing and Bootcamp, Line Dancing, Low Impact Aerobics, Chair Yoga... we have something for everybody.

We are currently on Christmas break right now, but we return on Monday January 9, 2017.
Drop by and check us out, with no obligation.
We feel that staying fit should include a healthy wallet, as well as a healthy body.
And don't forget that we are also collaborating with the Fremont Main Library to provide fitness for our Fremont residents.

Details are below:

Fremont Adult and Continuing Education
4700 Calaveras Avenue
Fremont 94538

Current Schedule for January, 2017
Mondays and Wednesdays in The Multi-Purpose Room
2:30 Low Impact Aerobics
3:30 Chair Strength and Stretching
5:00 Line Dancing
7:00 Bootcamp and Kickboxing
Fridays in The Multi-Purpose Room
10:00 Low Impact Aerobics
11:00 Chair Strength and Stretching

Schedule to commence in March, 2017, Registration begins on February 27, 2017 at www.face.edu.

MONDAY/WEDNESDAY

No class April 13, 14, and 17, July 3, 4, and 5.
NEW CLASS! Rockin’ Rollin’ Aerobics 2:30 p.m. to 3:30 p.m.
Dance your way to fitness! This low impact, but high energy aerobics class is for All Ages and Fitness Levels, and is especially “heart healthy” and recommended for Baby Boomers and Active Adults ages 55 and above. Low Impact Aerobics is characterized as easy-to-follow aerobic dance steps, done in a “call and response” manner, where participants keep one foot on the floor at all times, with cardiovascular health and muscular endurance, particularly in the legs and thighs, are the main goals. This class will promote physical fitness and increase your heart-rate while limiting the wear and tear on your joints. Low-impact aerobics will energize you and help burn calories. Join us and make some new friends while you get in shape to “the rockin’-est” heart pumping and toe tapping 50’s and ‘60’s Rockabilly and Rhythm and Blues, and ‘70’s and ‘80’s Funk and Soul dance numbers. Please bring a water bottle and towel. (You will sweat!)

Senior Strength-Chair Fitness And Flexibility 3:30 p.m. to 4:30 p.m.
Gentle isometric, light free weight, and yogic exercises, done from a seated position on a chair to help improve strength and flexibility, reduce chronic pain and stress, and help with everyday activities. Optional, non-mandatory balance exercises are also included, to help with balance, as well as to increase endurance and strength in the legs and hips. A water bottle is recommended. Recommended for, but not limited to, participants 55 and above.

Line Dancing Aerobics-The Baby Boomer Edition 5:00 p m. to 6:00 p.m.
Enjoy Country Line Dancing, Latin Rhythms, Disco and Freestyle, and 1950's and 60'sRock-n-Roll Era line dances to keep your heart pumping, and your toes tapping. Fitness level geared towards, but not limited to, active adults. This fun, high-energy class is a way to engage in moderate exercise and increase your fitness. Bring a towel and a water bottle to class.

Bootcamp 7:00 p.m. to 8:00 p.m.
Get ready to sweat, shed pounds, burn calories, and get in shape. Bootcamp is an intense cross-training program that incorporates fitness oriented martial arts, aerobics, with strength and muscle building exercises. Explosive drills (plyometrics) are also included to help build lean muscle, increase stamina, and get you fit. The instructor will demonstrate modifications, so beginners can workout at a safe, yet fun pace and enhance their fitness level. Bring an exercise mat, a towel, and a water bottle.

Jitterbug Swing All Levels 8:00 p.m. to 9:00 p.m.
Smooth Style Lindy Hop, Balboa, and Collegiate Shag, the flashy and fancy styles of retro style "jitterbug" swing dancing as seen in the movies. Have FUN while learning to dance to 40's Big Band and 50's Rock n' Roll music! Basics are reviewed and drilled for the first half hour, to improve technique while making those fundamentals “second nature”, so participants can “pull off” these moves naturally, without having to “think about it.” New moves are taught during the second half and the emphasis for the class is on dancing fun, yet safely, in a crowded, social dance setting. Partners will rotate from time to time.

TUESDAY/THURSDAY
No class April 13, 14, and 17, July 3, 4, and 5.

NEW CLASS! Rockin’ Rollin’ Aerobics 2:30 p.m. to 3:30 p.m.
Dance your way to fitness! This low impact, but high energy aerobics class is for All Ages and Fitness Levels, and is especially “heart healthy” and recommended for Baby Boomers and Active Adults ages 55 and above. Low Impact Aerobics is characterized as easy-to-follow aerobic dance steps, done in a “call and response” manner, where participants keep one foot on the floor at all times, with cardiovascular health and muscular endurance, particularly in the legs and thighs, are the main goals. This class will promote physical fitness and increase your heart-rate while limiting the wear and tear on your joints. Low-impact aerobics will energize you and help burn calories. Join us and make some new friends while you get in shape to “the rockin’-est” heart pumping and toe tapping 50’s and ‘60’s Rockabilly and Rhythm and Blues, and ‘70’s and ‘80’s Funk and Soul dance numbers. Please bring a water bottle and towel. (You will sweat!)

NEW CLASS! Senior Strength-Chair Fitness And Flexibility 3:30 p.m. to 4:30 p.m.
Gentle isometric, light free weight, and yogic exercises, done from a seated position on a chair to help improve strength and flexibility, reduce chronic pain and stress, and help with everyday activities. Optional, non-mandatory balance exercises are also included, to help with balance, as well as to increase endurance and strength in the legs and hips. A water bottle is recommended. Recommended for, but not limited to, participants 55 and above.

NEW CLASS! High Energy (Low Impact) Aerobics and Strength Training 6:15 p.m. to 7:00 p.m.
“This Fun n’ Fit” class combines energetic aerobic fitness done with call and response dance moves to the most high-energy Old School Freestyle, Funk, and Disco mixes, that is heart healthy, yet “easy on the joints” for the first half of class, then isometric bodyweight strength exercises, designed to strengthen and tone for the last half of class.
Please bring a water bottle and towel (you will sweat!), as well as an exercise mat.

Jitterbug Swing Beginners 7:00 p.m. to 8:00 p.m.
Smooth Style Lindy Hop and Collegiate Shag, the flashy and fancy styles of retro style "jitterbug" swing dancing done in the movies. Have FUN while learning to dance to 40's Big Band and 50's Rock n' Roll music. Class is for beginners. No experience is required! Partners will rotate from time to time.

Jitterbug Swing Intermediate/Advanced 8:00 p.m. to 9:00 p.m.
*Prerequisite: Participants must be comfortable with “The Whip” or “Swing Out” and “The Sugar Push”, with at least six months of either Smooth Style or Savoy Style Lindy Hop or West Coast Swing experience.
Advanced “Whip” variations, footwork variations (syncopations), lead and follow drills, musicality, and drills to increase speed make this “energetic, enjoyable, and exciting”class a way for experienced swing dancers to “up their game” (and the fun level, too!) Partners will rotate from time to time.

FRIDAY
No class April 13, 14, and 17, July 3, 4, and 5.

NEW CLASS! Rockin’ Rollin’ Aerobics 10:00 a.m. to 11:00 a.m.
Dance your way to fitness! This low impact, but high energy aerobics class is for All Ages and Fitness Levels, and is especially “heart healthy” and recommended for Baby Boomers and Active Adults ages 55 and above. Low Impact Aerobics is characterized as easy-to-follow aerobic dance steps, done in a “call and response” manner, where participants keep one foot on the floor at all times, with cardiovascular health and muscular endurance, particularly in the legs and thighs, are the main goals. This class will promote physical fitness and increase your heart-rate while limiting the wear and tear on your joints. Low-impact aerobics will energize you and help burn calories. Join us and make some new friends while you get in shape to “the rockin’-est” heart pumping and toe tapping 50’s and ‘60’s Rockabilly and Rhythm and Blues, and ‘70’s and ‘80’s Funk and Soul dance numbers. Please bring a water bottle and towel. (You will sweat!)

Senior Strength-Chair Fitness And Flexibility 11:00 a.m. to 12:00 p.m.

Gentle isometric, light free weight, and yogic exercises, done from a seated position on a chair to help improve strength and flexibility, reduce chronic pain and stress, and help with everyday activities. Optional, non-mandatory balance exercises are also included, to help with balance, as well as to increase endurance and strength in the legs and hips. A water bottle is recommended. Recommended for, but not limited to, participants 55 and above.