Neighbor News
New Fitness Programs Debut at Fremont Adult School
To kick off their new fitness programs, Fremont Adult School will offer first timers a free day of fitness for selected classes.
Free Fitness Day for First Timers At Fremont Adult School!
If you've never been to Fremont Adult School and are curious as to how Community Education (as opposed to a commercial, business gym chain) runs their fitness program...now's your chance to check us out for FREE! :-)
Fremont Adult and Continuing Education is part of the Fremont Unified School District and is dedicated to providing community education at low costs.
They've revamped their Fitness Program and as part of making people aware of what they're doing, the following classes can be sampled and tried out for FREE by "first timers" (folks who have never tried the classes listed below) on the following dates at the locations listed.
There's no obligation! If after trying the class, if it's not your thing, no worries.
But if you like it, the classes can be joined for a cost that breaks down to $6 a class. Low cost, but high quality is what the school offers. There are no long term expensive contracts and there is no membership fee.
Fitness classes include Kickboxing and Martial Arts Fitness, Dance, and Low Impact Classes for Baby Boomers and Active Adults.
List of Classes and Dates (Class levels of intensity are also included):
Address:
Fremont Adult and Continuing Education
4700 Calaveras Avenue
Fremont, CA 94538
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Date:
Monday, June 13, 2016
Location:
The Multi Purpose Room
Senior's Fitness (Moderate)
2:30 p.m. Low Impact Aerobics
3:30 p.m. Sitting Strength
Kickboxing (Tae Kwon Do and Boxing), Plyometrics, and Strength (Intense):
7:00 p.m.
Swing Dancing:(Social Dancing/Moderate)
8:00 p.m.
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Date:
Tuesday, June 14, 2016
Location:
The Noll Building
Swing Dancing:
7:00 p.m. (Performance Style, Semi-Intense Level, includes abdominal work, leg conditioning, and stretching.)
8:00 p.m. (Social Dancing/Moderate)
For any questions, contact Michael Quebec via Facebook Messenger or at show contact info
Join the Facebook event page for updates at:
https://www.facebook.com/events/234097323637734/
