Time for you, Mama! - YogaDance Mama

When we take time to nourish our bodies and hearts with mindful movement, we not only gain strength and fluidity in our bodies; we also discover balance between service to those around us and meeting our own needs. When this is done in community with other moms, we feel connected and gain self-compassion.

YogaDance Mama is a class created for moms - pregnant, postpartum, raising kids or preparing to conceive. The class is a fun fusion of yoga, world dance moves, and birth and mama wisdom.

YogaDance Mama classes are led by Megumi Burr-Tolliver, Mama Massage therapist, yoga instructor for pregnancy and moms, and former birth and postpartum doula. Megumi’s teaching emphasizes guidance from our inner wisdom and compassionate connection with our bodies.

A free demo class will be held in Fremont on Wednesday, January 7.

The Winter 2015 6-class Series begins on Wednesday, January 21.

30-minute demo class:
Wednesday 1/7, 6:15 – 6:45 pm
Free. Register here.

Winter 2015 series in Fremont:
Wednesday evenings, 6:15 – 7:30 pm
1/21, 1/28, 2/4, 2/18, 2/25 & 3/4 (no class 2/11)
$72 for 6-class series. Register here.

Classes are at Early Start Music,
150 H St, Fremont (Niles), CA.

More info at http://becoming-a-mama.com/yogadance-mama