Grillin’ Up Some Color

When we think of summer, we usually think backyard barbecue. What a better way to gather friends and family to share up some good eats. This year why not try grilling up more than just the standard fare of burgers and dogs-lets grill up some color. Brightly colored fruits and veggies can be grilled up and turned into fantastic side dishes (or main dishes) which can add a beautiful touch to your barbeque feast. Here are a couple of my favorites:

Grilled Fruit Kabobs

Alternate sliced fresh peaches, strawberries and canned chunk pineapple on skewers that have been soaked in water for at least 15 minutes.  Lightly grill while brushing with a simple balsamic honey glaze.

Grilled Fruit Kabob Glaze

(makes enough for 8 kabobs)

1/2 cup balsamic vinegar

1 tablespoon of honey

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Firecracker Veggies

Alternate quartered onions, 1 inch slices of yellow squash and zucchini, as well as red and yellow bell pepper along the soaked skewers as above. While grilling, brush with this tangy sweet sauce that packs a little peppery kick.

Firecracker Sauce

(makes enough for 8 kabobs)

1/4 cup(s) fresh lime juice

1/4 cup(s) honey

2 tablespoon(s) ketchup

2 tablespoon(s) olive oil

2 tablespoon(s) soy sauce

1 teaspoon garlic powder

1 teaspoon(s) crushed red-pepper flakes

Salt and pepper to taste

These are just a few suggestions, get creative! Try other vegetables such as mushrooms, potatoes, and asparagus which are all delicious when grilled. Think outside the box and color up your meals this summer.

About the author:

Gina M. Crome, M.S., M.P.H., R.D., is a Registered Dietitian and Certified Personal Trainer.  She is the owner of Lifestyle Management Solutions, a company that provides customized nutrition and fitness programs designed to fit an individual’s lifestyle.  Visit their website at Lifestyle Management Solutions