Ages: 16 & over
Fee: $51, $28*
Instructor: Coco Owchar
Location: (Beginning) LEGION BUILDING
Main Hall - 159 N. Cullen
(Adv/Beginning) Tue. -LEGION BUILDING
Thu. -LA FETRA CENTER
Floor, Core, and more focuses on giving you a total-body workout with attention to your core. You will use weights, resistance bands, as well as your own body for resistance. The class is a fun, energetic way to get stronger and healthier. Wear supportive athletic shoes and bring a mat, water, and small towel. Please bring 3-5 pound
dumbbells. Please note advanced beginning class meets at two different locations.
3003.XXX Session 3: Dec. 27 - Jan. 26*
Beginning
300X.665 Tue. & Thu. 5:30 p.m.-6:15 p.m.
Adv. Beginning
300X.666 Tue. & Thu. 7:30 p.m.-8:15 p.m.
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